This DVD is perfect for those looking to increase exercise, blood flow, strengthen & stretch muscles and more!
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music. Feel refreshed, rejuvenated and re-focused.
- Increase mobility
- Loosens & limbers stiff joints
- Stimulates circulation
- Aligns & improves posture
- Develops balance & coordination
10 segments focus on specific muscle groups including:
- releasing tension in your neck and shoulders
- engaging your core muscles and relaxing your lower back
- promoting flexibility in your legs, hips, calves, and feet.
- Subtitled for the Deaf and Hard of Hearing
- All Regional Coded for International Use
- Subtitled in Spanish
- Filmed in HD
- All DVD's are final sale, no returns