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0.10 KGS
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Product Description

This DVD is perfect for those looking to increase exercise, blood flow, strengthen & stretch muscles and more!
Enter a tranquil setting and experience gentle stretching and focused relaxation to beautiful music.  Feel refreshed, rejuvenated and re-focused.

  • Increase mobility
  • Loosens & limbers stiff joints
  • Stimulates circulation
  • Aligns & improves posture
  • Develops balance & coordination

10 segments focus on specific muscle groups including:

  • releasing tension in your neck and shoulders
  • engaging your core muscles and relaxing your lower back
  • promoting flexibility in your legs, hips, calves, and feet.
  •  Subtitled for the Deaf and Hard of Hearing
  • All Regional Coded for International Use
  • Subtitled in Spanish
  • Filmed in HD
  • All DVD's are final sale, no returns


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