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What a sleep inviting bedroom should feel like.

What a Sleep Inviting Bedroom Should Feel Like

Many of us think of our bedroom as our sanctuary. A place for privacy and relaxation and where, during sleep, we can enter that place of dreaming that lets us resolve or just drift among those thoughts and images that we need to crowd out during the day due to all the practical things we need to give our attention to. We long for its quiet comfort during the day – especially if we are having trouble sleeping and are developing a sleep deficiency.

The big mistake that many of us make – and which contributes to ruining our sleep – is to invite the outside world into our sanctuary.

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Why a Good Night’s Sleep Should be a Priority

Why a Good Night’s Sleep Should be A Priority

In today’s hectic and competitive world many people have relegated little priority to getting a good night’s sleep – believing that using every waking moment to work or learn is far more productive and important. The problem with that philosophy is that you are not giving your body enough time to rest, reset and heal because, shorter hours of sleep means, a lesser quality of sleep.

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Meditation Meditation Meditation

Meditate Meditate Meditate

“I can’t meditate, my mind is so busy. I end up thinking about what to eat and what I’m wearing tomorrow. That’s just a waste of time”. I hear this comment a lot from my students. Our brains are designed to think thousands of thoughts per blink of an eye. It is impossible to clear all thoughts. However…

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