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Product Description

This DVD is perfect for those looking Express workouts to firm tone and shapes your muscles, stimulate bone density, improve posture, decrease body fat, and improve balance and mobility

  •  Ideal for consumer ages 5-95 & instructors
  •  32 minutes in length
  •  Filmed in HD – SDH (Subtitles for deaf and hard of hearing) – Subtitled in Spanish

20 minutes a day, 3 times a week for noticeable results. Strengthen tone and shape the muscles of your arms, shoulders and back. Firm your legs and flatten your stomach.

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  1. Whole Body Workout

    Whole Body Workout 5 Anna W 9th Mar 2018

    Posted by Anna W on 9th Mar 2018

    Like this DVD very much. Possibility of an easy or more challenging workout, and the opportunity to do a five minute workout concentrating on one area only or twenty minutes on all areas Instructions are easy to follow. I'm a 70+ Senior but would work well for younger ages as well. Very satisfied.

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