Fecal incontinence is an embarrassing condition: it is the leakage of stool at inappropriate times and in inappropriate places! It may seem surprising, but many incontinent individuals are actually severely constipated: stool is lodged in the rectum, and there is seepage of fecal matter around the stool and out the anus.
There are certainly some simple life style changes and tips that can make your bladder problems improve. However, it is definitely recommended that you seek medical attention as there are specialists such as physiotherapists and specialist nurses that can alleviate your problem with holistic, conservative approaches and exercises. Your family doctor may be able to suggest some medicine that can help your bladder problem and for certain problems, even surgeries. Always start with the most conservative treatment as these alone are often very successful.