First Relax – Yogic Tips and Techniques to soothe the Soul

First Relax – Yogic Tips and Techniques to soothe the Soul

Relaxation is an essential practice for physical, spiritual and mental well-being. In our culture, we’ve mistakenly trained ourselves to relax by watching tv, eating, or by drinking or smoking. This really isn’t relaxation. These are stimulating activities.

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yogaplaooza

Yogapalooza 2013 – Go Big or Go Om!

Yogapalooza is Toronto’s free, family-friendly outdoor yoga festival, exploring the theme of happiness through movement, music and meditation. This year, we’re bigger and better. Yogapalooza touches down in a new green space with double the classes and an expanded menu of offerings for families, those new to yoga and experienced yogis alike.

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Did you Get Angry Today

Did you Get Angry Today?

You don’t even need to know why you are angry or be able to identify where it came from. You just need to know that everyone has it and everyone needs an opportunity to let it go.

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10 Things To Start Doing Now

10 Things To Start Doing Now

Take a few deep breaths once every hour. It sounds so simple and it is. In the present moment you can make a decision for the good of all. In an emotional state, old patterns and past experience rule. Give yourself an opportunity to move forward.

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Good Summer Reads – meditations on the Word

Good Summer Reads – meditations on the Word

You’ve booked your time off – stay-cation, cottage, voyage across the sea – the only thing missing is a list of amazing books to download or lug with you. Here you go – with love from my office tower colleagues. Enjoy the inspiration.

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Let the Liver Live!

Let the Liver Live!

Overall, both ancient wisdom and modern science agree that how we live has a huge effect on our livers. So even though you can’t avoid chemical contaminants completely, you can keep your liver healthy if you just take care of it by following these 5 suggestions……….

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Yoga vid D?dsklippan

5 Yogic Secrets to a Good Night’s Sleep

Here are 5 yogic secrets for Nav (and you) to get what you need – a good night’s sleep……..

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Front Lines - Yoga For the Skin

Front Lines – Yoga for the Skin

Your skin is a mirror of what is happening inside your body. Toxins in the organs, unresolved emotions, genetics, drugs, alcohol and eating habits all play a role in the health of your skin. Think of your skin like a filtering system, as important to your digestion as your colon and liver. Most of us will blame our skin issues on the choice of food we make. There is usually much more at play.

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