This DVD is perfect for those looking to increase exercise, blood flow, strengthen muscles and more!
Chair Yoga, stretches the definition of this ancient spiritual practice and enables anyone of any age and in any condition to enjoy yoga’s many benefits, from the comfort and safety of a chair. It brings all the good things about yoga to those people who have been too intimidated to try it.
- PROMOTES RELAXATION CHAIR EXERCISE TO RELIEVE STRESS AND TO RELAX CHAIR WORKOUTS
- ALLEVIATES STRESS
- LOOSENS & LIMBERS STIFF JOINTS CHAIR WORKOUT FOR ARTHRITIS
- IMPROVES POSTURE CHAIR WORKOUT TO IMPROVE POSTURE
- STRENGTHEN MUSCLES CHAIR WORKOUT TO STRENGTHEN MUSCLES
- STIMULATES CIRCULATION CHAIR WORKOUTS FOR CIRCULATION
- IMPROVES BALANCE AND COORDINATION CHAIR WORKOUT FOR BALANCE
All fitness levels can benefit from our adaptation of this wonderful ancient practice while comfortably seated. Chair Yoga promotes radiant health as it stretches & tones your muscles, spine and entire skeletal system. The exercises will leave you feeling calm and refreshed, with increased clarity, focus and concentration.
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